Individual Therapy

At De Oruga a Mariposa Therapy, individual therapy is a space created just for you — where your story, your emotions, and your healing matter. In our sessions, you’ll find a safe and supportive environment to process life’s challenges, whether you’re navigating anxiety, depression, grief, trauma, relationship stress, or identity struggles.

Therapy is not just about talking; it’s about releasing patterns that no longer serve you and learning new ways to cope, heal, and thrive. Together, we’ll explore the roots of your struggles, honor your cultural and personal experiences, and create tools that feel meaningful and sustainable for your journey.

Individual therapy can help you:

• Feel more grounded and calm in daily life

• Build healthier boundaries and relationships

• Heal from intergenerational or cultural wounds

• Reconnect with your authentic self and values

• Cultivate resilience and hope for the future

Whether you’re feeling stuck, carrying unspoken pain, or seeking deeper self-understanding, this is your space to heal and grow at your own pace.